MP Sports Massage Therapy
MP Sports Massage Therapy
You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to maintain your well-being.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. ... Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. However, It is beneficial to anybody struggling with a mental health illness and those that want to unwind, and have some much deserved me time.
One of our most frequently asked questions is about the length of time a massage should take, and which duration to choose. We offer 30, 60 and 90 minute massages, so which is best for you?
It might be confusing which length of time to choose for your first massage or if you haven’t already spoken to a therapist who can help point you in the right direction. The best way to work it out is think about which area(s) you need work on.
A 30 minute appointment would be sufficient if your therapist has seen you before and if you are wanting work done on a small area, such as the feet, neck or a particular joint. Your therapist should be able to pinpoint the exact location within 30 minutes. We see a lot of clients in their lunch break as a 30 minute appointment fits nicely into their schedule.
If you are wanting a specific region working on, such as your back or legs, then 60 minutes is your best option. The time allows your therapist to really get into the muscles and focus on alleviating tension and knots. If there is a lot of built-up tension, the body can take time to release this, so working slowly and firmly encourages relaxation and re-alignment.
We also recommend an hour if this is your first session with us. Your therapist needs sufficient time to go through a consultation form so we have all the relevant information to ensure you get the best treatment tailored to YOUR needs.
A full body massage done properly definitely requires 90 minutes. This allows time for communication, assessment and analysis, relaxation (yes, honestly!), and we pride ourselves in working with your body, not just speeding through a treatment due to time constraints. The therapist needs sufficient time to cover your legs, back, potentially arms, shoulders and neck - and work for longer periods of time on the area of concern to you. It may be possible to cover legs and back in 60 minutes, but if time is then compromised on each area you may not feel the full beneficial effects of a deep tissue massage.
When you book your massage, you'll be offered a choice of 30, 60 or 90 minute slots. If you aren't sure which to book, Please contact us
My name is Maria Poyser, I’m a person-centred massage therapist who has always had a love and a passion for helping people, my mission is to help you heal. I want you to leave your treatment feeling better.
Depending on your individual needs this could take a few sessions, however, we’ll work together to achieve optimal Results.
Sports massage is not just for athletes. Anyone can benefit from it. So, whether you are a sports person who needs a maintenance massage,
you just have general tightness, or you simply fancy a nice relaxing massage, we can help.
Sports Massage not only assists physically but it can also greatly improve your mental well-being. This is because Cortisol (our stress hormone) decreases and serotonin (hormone that affects how we feel) increases following a massage.
Sports massage therapy is not only for sports people it is a safe and affective treatment which can also benefit the wider none-sporting population, people of all ages and conditions both physical and mental
A sports massage will: